Curried Carrot Soup

Curried Carrot Soup

Healthy Recipes

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“Tortilla” Soup

“Tortilla” Soup

Healthy Recipes

Tortilla Soup is one of my favorites at Mexican restaurants.  My rendition here is delicious beyond words so I hope you’ll try this one! My very first exposure to Tortilla soup was at a little place in San Antonio called El Mirador (Spanish for ‘mirror’). My Dad...
Orange Pound Cake

Orange Pound Cake

Healthy Recipes

This cake is quite dense like a good pound cake should be.  It can be made as an orange pound cake, or you can substitute lemon juice and lemon zest for a lemon pound cake, or lime juice and lime zest for a lime pound cake.  This cake is lovely with a cup of...
Pure Protein – High Protein Options

Pure Protein – High Protein Options

Low Carb Videos

This is a sponsored post written by me on behalf of Pure Protein. All opinions are my own. Pure Protein makes tasty and easy to enjoy protein products including protein bars, shakes and powders. I’ve had the pleasure of trying both their protein powders and protein...
French Chicken Provençale

French Chicken Provençale

Healthy Recipes

I am cooking up a batch of this scrumptious chicken for our dinner tonight.  This is, bar none, our all-time favorite chicken dish.  This family favorite is Atkins friendly, so I hope all my Atkins followers enjoy this one.  Omit the wine if you’re...